Schwinn® Cycling Target Training Zones (TTZ) WS – Bucharest – 23 November 2024

Continuing Education Workshop – 5 Schwinn Credits

We recommend this as the #1 continuing education workshop to attend

after successful Bronze Level Certification.

Duration : 1 day / 8 hours

Content: Recommended for Indoor Cycling instructors and practitioners who wish to enhance their condition by using the appropriate heart rate during their workouts. Heart Rate is an easy way to control the intensity of each session. After attending this continuing education you will be able to implement the adequate target heart zones in classes for participants of different levels : from beginners to elite athletes. You will learn how to design classes in different TTZ and gain a deeper knowledge of physiology and  especially about energy & metabolism. Instructors who attend will receive guidance to successfully introduce the periodization of the classes within a club or studio. Schwinn Cycling courses represent training that is fun. Training, in turn, means that various elements must be included in the course.  Get to know training methods and zones and deepen your knowledge of load control. Based on this knowledge, implementation in Schwinn Cycling is child’s play.

1 x TTZ Manual (digital format) included

*schedule will be adapted accordingly by your educator