DURATION : 2 days / 16 hours

CONTENT : It all starts here. The two-day basic training teaches everything you need as a Schwinn Cycling Instructor. The training is conducted by a qualified Schwinn Cycling Master Instructor, who guides you through all theoretical and practical parts. The instructor receives information on how to place participants perfectly on the bike, which techniques, cadences and loads are recommended in our program and also a lot of knowledge about music, class design, training zones, anatomy and biomechanics. Schwinn focuses on cycling and training principles such as cadence control and heart rate control which help to achieve participants fitness goals and get results. The education also includes an evaluation and a theory test, representing the start of the journey for the Schwinn Cycling coach. You will be learning about safe and effective indoor cycling, fun training and communication skills for your participants, heart rate training, musical analysis, coaching skills, anatomy, physiology, biomechanics, mind/body training. With the successful participation in the Certification Course, and evaluation pass (practical & theory) the instructor receives the certification diploma awarding Bronze Level Schwinn Cycling Instructor.

DAY 1 : Development & training structure, bike and bike setup, techniques & RPM, 1st practice unit, intensity, time, communication, motivation, mind/body, class structure, practical sessions.

DAY 2 :  Target Training Zones ( TTZ overview), preparation, class designs, course plan, stretching, anatomy, biomechanics, theory test, evaluation, practical sessions.